Athletes constantly push their limits. Most days, they spend countless hours training in the gym or on the field, doing whatever it takes to prepare for the demanding competition days…
We've all had days where our brain just feels "off." Maybe you feel foggy, forgetful, mentally scattered, unable to focus, or just flat-out unmotivated.Sometimes mental fatigue is short-lived. Maybe you…
GLP-1 medications work so well at helping people lose weight that they've gotten a reputation from many for being "miracle drugs" that allow you to sit back and shed pounds…
GLP-1 medications are no longer best known for managing diabetes. Since semaglutide was approved for obesity in 2021, GLP‑1s have become nearly synonymous with weight loss and are widely recognized…
According to the most recent adult obesity facts issued by the CDC, more than 2 in 5 U.S. adults have obesity. That doesn't factor in those who are overweight but…
Intermittent fasting and GLP-1 medications, like semaglutide or tirzepatide, are two of the most talked-about weight loss tools right now. GLP-1s are one of the best medications to treat obesity…
There is a lot to learn if you are considering taking GLP-1 medications. There are many myths about GLP-1 medications that simply aren't true. These weight loss drugs are often…
Aging is a paradox; we gain things like wisdom, confidence, and a stronger sense of self, but we also face tradeoffs like cognitive decline, aging skin, a slower metabolism, and…
Iron deficiency affects millions of Americans, consistently ranking as the number one mineral deficiency worldwide and one of the top nutritional deficiencies, alongside vitamin D. The reason low iron is…
Thanks to the support of GLP-1 weight-loss medications like semaglutide and tirzepatide, people that once struggled with their weight are finally losing pounds. Often quickly and drastically. GLP-1's are no…
